Stress Factors and How To Deal with It

Situation or Condition that gives you pressure, it comes from outside you or inside, we are usually called Stress. Stressors used to be known as a bad thing, a negative issue that should be ignored or avoided as part of a grueling life, exhausting: in work or in relation.

Unfortunately, things are some unpredictable, you cant barely control everything, facing something you dont really know or mastered of is sometime giving you a pressure, or you have fully control of yourself. You absolutely can turn out the table and face the things differently.

Life is a full package of emotion: Happiness and Sorrow
Kick them!

To solve a thing, first thing you have to do is find the factor:
Ask yourself,"What thing that make me become so emotional?'

There actually 2 line that possibly bring you down:

1. Inside Stressors

- Self Demand
You become so demanding of everything, set the standard too high. When your brain set the standard, in the other way, there are emotion and thought you have to pouring to get it.
You tiring yourself. Set a standard is perfectly good, but should be something that can be measured logically, then emotions follow.

- Lack of Self Possession
Rather than anyone in this world, the person that have to appreciate you, your well-being, your existence is you. Yes, Yourself. Every person is perfectly made, note that. As a social creature hopefully aware that other views sometimes is a matter, but we 24 hour know ourself, believe in ourself, dont loose.


2. Outside Stressors

-Malnutrion
Science has of happiness has figured out why certain foods make us happy. It shows have an effect on our mood, such as: Banana, Chocolate, Berries. Good Food, Good Mood, Good Life.

-Evironment
A stressor that are found in our surroundings are called environmental stressor. It can be other person, noise, crowd, disaster or war. Something that comes from other Human or Nature, which make you uncomfortable but you should have to pass it.

You may ready for happiness whenever you breath, but how to deal with the other one?
Here some tips that you may applied to help you helping yourself

1. Listening To Your Favorite Music

It's been well-said on here that listening to music can have a tremendously relaxing effect on our minds and bodies. Musical preference varies widely between individual, so only you can decide what you like and what is suitable for each mood, absorb and doing distraction at the same time. 

Music can have a beneficial effect on physiological function, slowing the pulse and heart rate, lowering blood pressure, and decreasing the level of hormons. It may be worth giving it a try when selecting the most calming music (especially slow rythm, quiet classical music)

2. Laugh

Laugh is the best medicine: fun, free and easy to use. It's have proved in many research that laugh can put people together and trigger healthy physical emotion and in the body: strengthens immune system, boosts mood and defuse conflict.

Laugh can help to relax muscles, lowering blood pressure, and increase the oxygen level in blood.

There some tips that you want to apply in condition you may occurs:

-While driving: Turn on the channel that play light and simple talk or convo that may help to energize you while driving, especially when you drive alone.
-At Home : Rent or current day you can easily download silly or comedy movie genre. Enjoy your Quality time, be happy.
-In The Office : Deadline killing your day? No! never let that ever happen. Simple, deprecating humour is bring you long way to go, especially when you caused a problem or crack a simple joke about the situation, or yourself to relax muslce, if you have more time, play music or watch comedic.


3. Doing exercise: Meditation, Yoga, Jogging, Cycling, Weigh-lifting, Aerobic

When stress affects many nerve connections, the rest of the body feels the impact as well. Exercise produce endorphins. So it one of the great reason why your body feels better, so does your mind. Also improve the ability to sleep, which in turn reduces stress

According to ADAA, about 'How Does Participating in a Sport Relieve Stress', they suggest that playing sports and getting regular exercise can calm your worries and clear your mind,

Some think that stress could be something else. They see differently. The pressure that come can be took as Challenge. .